Links

USAT National Competition
A fun little competition to see who can work out the most. This is a national competition organized by USAT. To participate send your USAT # and age as of Dec. 1, 2008 to dldavy@lr.net. This only runs from Dec.1 to Feb 28 so get right on it. If you have been keeping track of your miles and yards, you can enter them as far back as Dec. 1 until Dec 31. This gives a bit more motivation to get that one last workout in this week. Free and fun! For more info: http://www.race-tracker.net/usat/ but to sign up, please send an email to dldavy@lr.net.

Facebook Group
Are you a member of Facebook? If so, join the rest of your club at the GSTC Facebook Group.

Yahoo! Group
This is an email list. If you want someone to run with tomorrow, send it to the list, it goes out to everyone, and if anyone can join you, you will hear back from them via email.   This list is a great way to get together for informal workouts as well as discuss the latest gear, nutrition advice, sell an item that is gathering dust at your house or find out about a race you are considering. You can set this to get just one email a day or each email as it comes.    It isnt too busy but the above link will show you how many emails a month it entails.

GSTC Forum
Another place to connect with members of GSTC

Breakaway Athletic Coaching
Suzan Ballmer's website. She's been coaching triathlete's for 18 years and with our club for 3 years.

Photo Album from Ironman Lake Placid 2008
GSTC had 3 finishers at Ironman Lake Placid 2008 along with several volunteers and spectators along for what turned out to be a very, very soggy day.